Alternate Healing: 5 Tips To Lead Holistic Wellness In Life 5 Tips To Lead Holistic Wellness In Life : The human body is not always designed for rushing. It can take a rush in very short spurts. Ninety seconds of stress your body can handle; beyond 90 seconds, the human rhythm has to be slow,…
Emotional eating is when you eat for reasons other than being hungry. Anyone can have it happen. Food is what keeps our bodies going. Since eating turns on the brain’s reward pathways, it makes sense that it lifts mood. Emotional eating becomes a problem when it happens often and the person doesn’t have any other…
Acute pain is the nerve system’s way of telling you that something is wrong and needs to be fixed. When you feel pain, you should take your hand off the burner or go to the hospital if you think you’ve broken a bone. On the other hand, chronic pain is not the same. It can…
Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips….
Natural Remedies for Headache: Here are some remedies for headache. 1. Butterbur Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur…
During irregular fasting, you can drink black coffee, like espresso or drip coffee.Coffee is good for your health in many ways. One is that it can help you control your hunger, which can help with intermittent fasting. During a fast, you should be careful about drinking coffee with extras. This is because eating some high-calorie…
This article will discuss the facts and myths related to collagen supplements and drinks. This article has all the required information if you plan to take collagen supplements and drinks in your diet. Ensure you thoroughly review this information and conclude according to your body’s needs. What is Collagen? Why are Collagen Supplements and Drinks…