This article will discuss the facts and myths related to collagen supplements and drinks. This article has all the required information if you plan to take collagen supplements and drinks in your diet. Ensure you thoroughly review this information and conclude according to your body’s needs.
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What is Collagen? Why are Collagen Supplements and Drinks Trending?
Collagen is a protein that may be found all over the human body, particularly in the skin, the bones, and the connective tissues. Wrinkles, joint discomfort, and other ailments are consequences of our bodies producing less collagen as we age. In recent years, collagen supplements and drinks have grown increasingly popular, and many people claim that they can improve skin health, reduce joint discomfort, and even stimulate weight reduction. This is because many believe collagen can do all these things. In this post, we will discuss the science behind collagen supplements to assist you in determining whether or not it is beneficial to take them.
How is Collagen Available for Us?
Collagen peptides are tiny proteins broken down from larger collagen molecules found in various goods, including beverages and supplements called “collagen.” These peptides can be obtained from multiple sources, such as cows, pigs, fish, or chickens. Oral consumption is possible for collagen supplements despite their availability in various formulations, including powders, capsules, and liquids, all of which can be taken in pill form.
Are Collagen Supplements, Drinks & Pills Beneficial?
There is substantial controversy in the scientific community over collagen supplements. While some research suggests that collagen supplements can improve skin health and lessen joint discomfort, other research indicates that there is no meaningful advantage to doing so.
According to the findings of a study that was published in the Journal of Cosmetic Dermatology, women who took a collagen supplement for twelve weeks they had a considerable increase in the flexibility of their skin as well as its level of hydration. According to the findings of another study that was published in the Journal of the International Society of Sports Nutrition, athletes who took a collagen supplement for 24 weeks experienced a significant reduction in joint discomfort.
However, other research has concluded that using collagen supplements provides no substantial benefits. A supplement containing collagen did not significantly increase either the moisture level or the collagen density of the skin, according to a study published in the Journal of the American Academy of Dermatology. In a different study published in the journal Nutrients, researchers discovered no significant difference in the level of joint discomfort experienced by participants who took either a collagen supplement or a placebo.
It is essential to remember that many of these studies only involved a small number of participants and may not accurately represent the general population. In addition, the quality of the collagen and the type of collagen utilized in the supplements might vary greatly, which can affect how effective the supplements are.
Side Effects of Collagen Supplements, Drinks & Pills
In most cases, using collagen supplements is not thought to pose any health risks to the individual. On the other hand, some people might encounter some modest side effects, such as problems with their digestive system or allergic responses.
Taking collagen drinks may increase the chance of specific health problems, such as kidney stones or high calcium levels in the blood. This is one of the concerns raised regarding the use of collagen supplements. On the other hand, as of right now, there is no proof to back up these assertions.
Before beginning to take any new supplement, you should always make sure that it is safe for you to do so by consulting with your primary care physician first.
Find Suitable Collagen Supplement or Beverage
When selecting a collagen supplement, various things should be taken into consideration, including the following:
Look for a collagen supplement that is sourced from high-quality sources, such as fish that have been caught in their natural environment or cows that have been fed grass. Steer clear of dietary supplements produced from sources of poor quality, such as animals raised in a factory farm setting.
Collagen comes in a few different varieties, the most prevalent of which are types I and II. Although there are other collagen forms, these two are by far the most frequent. The skin, bones, and connective tissues all contain type I collagen, but the cartilage is the only known location for type II collagen. Pick a supplement that has the form of collagen that is best suited to meet the requirements you have set for yourself.
The body’s capacity to absorb and use a supplement is measured by its bioavailability. Bioavailability is also known as “bioavailability.” Consider taking a dietary supplement demonstrated to have a high bioavailability.
- Make sure to read the list of components very carefully, and steer clear of supplements that include fillers or additions that aren’t necessary.
- Choose a brand with a solid reputation with a demonstrated history of manufacturing supplements of the highest possible quality.
How to Find Suitable Collagen Supplement, Drinks, Pills & Powder?
The amount of collagen that is recommended to be taken via supplements can differ from one brand and variety of supplements to another. In most cases, it is recommended that the user adhere to the dose guidelines printed on the product label.