Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start. 1. Banana yoghurt smoothie This is perfect for someone on-the-go and includes one of your five-a-day. Combine all the ingredients in a blender, blitz, pour and head out. Simple, nutritious, cheap…
People have been saying for years that you can gain five pounds in a year if you eat one extra cookie a day with an additional 50 calories. This is a theory that has been floating around for quite some time. In this article, we have discussed the answer to the famous question, “How many…
Good hydration is one of the most critical aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps ensure that all bodily functions can occur as expected. In this article, we have gathered all our research and knowledge to answer the question, “What are Some of…
Mindful eating can help you stay healthy and fit for a long time. Some rules of mindful eating are to pay attention to what you’re eating, eat without being interrupted, stop eating when you’re full, and so on. Dietitian Ishi Khosla says that mindful eating means being present while eating. It is a way to…
Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body. Bacteria is usually viewed in a negative light as something that makes you sick. However, you have two kinds of bacteria constantly in and on your body — good bacteria and bad bacteria. Probiotics are made up of good…
If you give me the scepter of good intentions, I will be in charge. Every day, I’m tempted by many big goals, like running a race, getting more vitamins, and making my own yogurt. If your goals are too big, you might want to focus on something simple, like eating better in the morning. Let’s…
There are currently no cures for food allergies. Management is based on avoiding the food and being prepared to treat an allergic reaction should the food be eaten accidentally. Anti-histamines can help mild symptoms such as itching and hives, but an epinephrine injection is necessary for severe symptoms or breathing difficulties (eg, throat swelling, wheezing)….
Multivitamins are now at the top of the food chain of nutritional supplements. It’s easy to see why. By taking just one (or two) tablets a day, you can support your immune system and general health. That’s as simple as it gets. In a perfect world, we’d get all the vitamins we need by eating…
It’s easy to forget the first time we tried something truly unique, like buttercream frosting on a parent’s finger or strawberry ice cream instead of the usual puréed vegetables. But that first happiness doesn’t always last. In the first few minutes of a YouTube video from February 2011, a baby named Olivia can be seen…