Natural Remedies for Headache:
Here are some remedies for headache.
1. Butterbur
Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy. You may take butterbur powder with a glass of water to reduce the intensity of your headache.
2. Caffeine
Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches. The analgesic (pain relieving) properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can induce headaches in some people as indicated by a study. You may use guarana powder to make tea by boiling some powder in a cup of water. Then, you can sip on this tea to relieve headaches.
3. Chamomile
Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use. You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief.
4. Peppermint
Studies supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies. According to other studies, peppermint tea might help. To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache.
5. Lifestyle changes
Making some lifestyle changes can help you manage headaches better. You can start with these practices to help you get rid of headaches.
- Drink plenty of water to avoid dehydration
Dehydration is one of the causes of headaches. Drinking plenty of water may help you avoid dehydration that might cause headache.
- Get your eyes tested
Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted strain.
- Eat a healthy diet
Eating a healthy diet is the key to maintaining overall health. It may also help manage headaches.
- Exercise regularly
Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress.
6. Avoid triggers
Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches.
7. Try relaxation techniques
Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath. Choose a technique that works best for you.
8. Sleep is your friend
Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep. Sleep is a good way to relax, regain strength and feel refreshed when you wake up.