Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips. … Read more
There are currently no cures for food allergies. Management is based on avoiding the food and being prepared to treat an allergic reaction should the food be eaten accidentally. Anti-histamines can help mild symptoms such as itching and hives, but an epinephrine injection is necessary for severe symptoms or breathing difficulties (eg, throat swelling, wheezing). … Read more
There are many purposes for vitamin D in your body. It facilitates the body’s absorption of calcium and phosphorus, two elements crucial for maintaining healthy bones. It enables your muscles to contract and your nerves to communicate with the rest of your body. Many individuals do not, however, consume enough vitamin D. Find out how … Read more
No one thing, not even a superfood, can give us all the energy, nutrition, and health advantages we need to survive. The US Dietary Guidelines for 2015–2020 recommend “combining healthy choices from across all food groups—while paying attention to calorie limits.” Studies have shown that adopting healthy eating habits can reduce the risk of heart … Read more
During irregular fasting, you can drink black coffee, like espresso or drip coffee.Coffee is good for your health in many ways. One is that it can help you control your hunger, which can help with intermittent fasting. During a fast, you should be careful about drinking coffee with extras. This is because eating some high-calorie … Read more
Even I, all those years ago, sometimes longed for the sweet taste of sugar. Now that I’m older and smarter, I never touch it, and I never tell my patients to do so either. Sugar is so bad, dangerous, and tempting that you should think of it as a biohazard and stay away from it. … Read more
This article will discuss the facts and myths related to collagen supplements and drinks. This article has all the required information if you plan to take collagen supplements and drinks in your diet. Ensure you thoroughly review this information and conclude according to your body’s needs. What is Collagen? Why are Collagen Supplements and Drinks … Read more
4 facts about salt 4 facts about salt; How many times have you curled up your nose after tasting your food, going, “The salt is not enough”? Or spat it out because it was too salty? It is that one ingredient that needs to be just right. So, 4 facts about salt even if you … Read more