4 facts about salt
4 facts about salt
4 facts about salt; How many times have you curled up your nos
Why is salt important? : 4 facts about salt
It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
Why you need to regulate its intake? ; 4 facts about salt
It is often noticed that cutting off excess sodium from the diet can be very effective in getting blood pressure under control. People who have been advised to reduce sodium in their diets to simply switch to low sodium salt which has been specifically formulated to provide 15% – 30% less sodium.
Secondly, high BP is a critical risk factor, so it is imperative to keep sodium intake low.
So, how much do we need?: 4 facts about salt
Experts have unanimously recommended that the daily allowance of sodium intake should be around 2,400 mg which equals to 5 grams of salt (one teaspoon). People living in coastal belts, in hot and humid climates, and those sweating it out in gyms might need more to compensate for excessive sweating. However, it is imperative to adhere to the recommended daily allowance of sodium intake.
Note: people suffering from blood pressure, edema (swelling in body parts), liver failure, kidney failure, congestive heart failure, nephrotic syn-drome with kidney dysfunction, and cirrhosis of the liver might be advised a low sodium diet.
How can you trim sodium? ; 4 facts about salt
Drink more water, eat more potassium-rich foods (to balance out sodium), adequately add salt to any dish and have cut fruits and salads without add on salt.
Read labels carefully; salt is present in almost every food right from canned foods to papads and ketchup to bread. Avoid foods that include more than 0.6 grams of sodium per 100 grams of food.
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