Everyone is always on their phones or computers. Screens are now a part of our everyday lives that we can’t live without. They are both useful and fun. Even though technology has made our lives easier and helped us connect with each other, it has also caused some problems. Using a screen can cause stress, worry, and trouble focusing. This is where the “digital detox” idea comes in.
Putting our gadgets away and taking a break from technology is called “digital detoxing,” and it can help us feel better both physically and mentally. One way to be disciplined is to take regular breaks from our devices.
Another way is to give up technology completely. No matter how we do it, a digital detox can help us recover, feel less stressed, and feel better.
Studies have shown that spending too much time in front of a computer is bad for your health. There is no doubt that technology has made our lives better in many ways.
A digital detox means taking a break from technology so that the mind can rest and heal. Find out what a “digital detox” is and how limiting your screen time can keep your brain young and healthy.
In this very digital world, we are always glued to our computers.We can just pull out our phones whenever we have a free moment to check emails, social media, and the news, whether we’re at work, on a walk, eating a meal, or waiting in line.
A RedSeer study from 2022 says that the average Indian will use their smartphone for 7.3 hours per day. The global head of mental health and wellness at RoundGlass, Prakriti Poddar, says, “That’s about a third of the day.”
Too much time in front of a screen makes it hard to focus and drains our energy.
Too much time in front of a screen has been linked to depression, and experts think it will make the risk of dementia much higher in the next few years.
People who use social media too much have been shown to have low self-esteem, nervousness, and trouble sleeping.
Even though these things are bad, the answer is not to stop using technology all together. Technology will always be an important part of everyday life.
Instead, Poddar says we should find a good balance by using technology but not letting it control every moment of our lives.
“Going cold turkey,” or taking a break from technology, can be good for your mental health.
It’s important to take time away from technology, even if it’s just for an hour. Dr. Babina NM, the Chief Medical Officer of the Jindal Naturecure Institute in Bangalore, describes “digital detox” as a period of time spent away from electronic devices and platforms like smartphones, computers, tablets, and social media. This means staying away from computers and electronic media on purpose.
- Sharper focus
Without constant beeps and notifications, or the compulsion to pick up your phone and scroll, your mind can focus better on the task at hand. - Reduced stress
“Taking a regular pause from the digital world can help revitalize your nervous system and help you feel more present. And it’s important to take a break from the stream of polarizing statements and idealized images that are often used to catch our attention,” opines Poddar. - Mental Health
Constant use of technology can cause worry, tension, and despair. “Taking a vacation from electronic devices can help improve one’s mental health and well-being,” adds Dr Babina NM. - Improved Relationships
Excessive usage of technology can lead to social isolation and impede the formation of real-life interactions. Taking a vacation from digital devices can boost social interactions and bonds. - Better sleep
Blue light and bedtime are not a good match. “Screen use can interrupt melatonin production, making it harder to fall asleep. Not to mention, using a device that’s designed to keep you hooked will delay bedtime. Try powering down an hour before bed to improve your sleep cycles, leading to better overall health and wellbeing, states Poddar. - Better physical health
“Constant use of digital devices can result in bad posture, eye strain, and other physical health issues. Taking a break from screens can help minimize your risk of developing certain health issues,” believes Dr Babina NM. - Lower risk of dementia
A digital detox creates time to nurture authentic social connections, which have been associated with a lower risk of dementia. Try making the dinner table a no-phone zone to feel closer to family and friends. - Higher Productivity
Scrolling, liking, and posting have become incredibly time-consuming. Imagine what you could do with another 7.3 hours in your day. Setting aside your phone, even for just an hour, will help you focus on what needs to get done.
To summarize, digital detox is beneficial to both physical and mental health, social relationships, and overall well-being. It enables people to be more present at the moment, connect with others, and boost their productivity. In addition to these brain benefits, a digital detox can help free your mind for self-exploration and growth. As you disconnect from the virtual world, you’ll discover a new sense of “connectedness” from within.