Expert Decodes Why Good Carbs Do Not Spike Blood Sugar Levels

Carbohydrates For Diabetes: Expert Decodes Why Good Carbs Do Not Spike Blood Sugar Levels

Expert Decodes Why Good Carbs Do Not Spike Blood Sugar Levels : Practo, India’s leading digital healthcare company’s latest survey reveals that 70% of people with diabetes (diabetic and pre-diabetic patients) want to make changes in lifestyle and diet for a better quality of life. The survey was conducted to understand patients’ attitudes and preferences in managing diabetes and the current scenario of diabetes management in India. The data collected from close to 200 diabetic and pre-diabetic patients showed that nearly 40% of them do not regularly consult their doctors for diabetes. And an interesting fact is that the people who did consult doctors were men more than women.

Findings From The Survey

Another noteworthy finding is that when confronted with their diagnosis:

  1. Almost 46% of patients confessed to being concerned about lifelong dependence on medications
  2. 49% expressed concern about the future risk of medical complications
  3. Despite this, almost half of the patients admitted to not being physically active
  4. Almost two-thirds of patients had never consulted with a nutritionist or dietitian

Role Of Good Carbohydrates For Diabetic Patients

An online conclave was conducted by Practo where Dr. Hema Venkataraman, consultant Endocrinologist, NHS, UK and Medical Advisor, Practo Transform, spoke on the healthcare requirements for diabetes management. She highlighted on the importance of following a better lifestyle filled with lots of exercise and good diet rather than solely depending on medications. Upon being asked the question, if diabetes patients consume a certain type of carbohydrates, Dr Hema Venkataraman said that, there are many categories of carbohydrates, some of them are really bad for patients and some of them are actually edible. Here’s is an elaborate explanation on the kind of carbs that are healthy for diabetic patients.

If you are diabetic, carbohydrates may be your enemy but, not if you pick out the correct ones. So, which ones are the best for you? Always choose unprocessed carbohydrates that are rich in fibre, low in sugar, low in glycemic index and saturated fats. Carbohydrates that are rich in nutrients are good to go but carbohydrates which are processed and very low in nutrients and high in sugar, are a no no for you. Here is a list of good carbs for you:

  1. Lentils
  2. Sweet potatoes
  3. Apples
  4. Blueberries
  5. Yoghurt
  6. Oats
  7. Quinoa
  8. Papaya
  9. Whole-grain pasta
  10. Barley
  11. Pumpkin

Bottom Line

If you notice what all of the above foods have in common, they have lots of fibre, natural sugar, less fructose, starchy vegetables, less carbs and packed with other nutrients. If you are a diabetes patient, you do not have to worry about giving up carbs, just pick the right ones. But, keep in mind to keep artificial sugar, refined and processed carbs off the table.

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