Breathing through your nose when you exercise may make your runs easier Breathing through your nose when you exercise may make your runs easier : Most of us would assume that breathing through the mouth is the best technique to use during intense exercise, as it allows more oxygen to reach our muscles. Breathing is … Read more
Ways To Manage Chronic Pain Without Surgery Ways To Manage Chronic Pain Without Surgery ; These days, people are not conscious and responsive towards therapies used for chronic pain management. As Dr.Vivek Loomba, Senior Consultant Pain Physician, Indian Spinal Injuries Centre in Vasant Kunj, New-Delhi, says, “There are numerous patients suffering from complex conditions such as … Read more
खाना खाने के दौरान पानी पियें या नहीं ! कन्फ्यूज हैं? तो एक्सपर्ट से जानिए क्या है सही Is It ok To Drink Water After Meal : कुछ लाेग खाना खाने के दौरान पानी नहीं पीने की सलाह देते हैं। जबकि कुछ का मानना है कि इससे वेट लॉस में मदद मिलती है। असल में क्या … Read more
Over a significant number of years, the practice of fasting has developed into a pattern of behaviour typically connected with a variety of religious beliefs. In recent years, there has been a rise in interest in fasting as a strategy to promote better health and reduce the risk of developing chronic diseases. People who suffer … Read more
NREM Stage 1 Your body and mind go from being awake to being asleep at the start of sleep. If someone wakes up at this point, they might say they weren’t sleeping. The following things happen during stage 1 sleep: Things stop working in the mind.Because of this, your heart rate, breathing, and eye movement … Read more
Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start. 1. Banana yoghurt smoothie This is perfect for someone on-the-go and includes one of your five-a-day. Combine all the ingredients in a blender, blitz, pour and head out. Simple, nutritious, cheap … Read more
We all occasionally experience anxiety, which is a normal element of life. If this occurs, there are a few things you can try to help calm your emotions. If you frequently have anxiety and nothing seems to help, speak with your doctor about other possibilities. Exercise Daily You don’t have to train for the Olympics … Read more
People have been saying for years that you can gain five pounds in a year if you eat one extra cookie a day with an additional 50 calories. This is a theory that has been floating around for quite some time. In this article, we have discussed the answer to the famous question, “How many … Read more
Our brains are stunning and absurdly powerful, but they also have a lot of needs. Constant energy is one of these criteria. “Anytime you go longer than 4 to 5 hours without eating, the body’s energy levels can crash significantly,” warns Lisa Moskovitz, RD, a dietician in New York. “Having a nutrient-rich snack that’s low … Read more
Good hydration is one of the most critical aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps ensure that all bodily functions can occur as expected. In this article, we have gathered all our research and knowledge to answer the question, “What are Some of … Read more