5 Nutritious Snacks to Boost Your Energy

Our brains are stunning and absurdly powerful, but they also have a lot of needs. Constant energy is one of these criteria.

“Anytime you go longer than 4 to 5 hours without eating, the body’s energy levels can crash significantly,” warns Lisa Moskovitz, RD, a dietician in New York.

“Having a nutrient-rich snack that’s low in sugar and saturated fat will ensure that your body has the fuel it needs to keep going so you can easily complete all of your daily tasks.”

Furthermore, it shouldn’t come from the candy dish. Consuming only carbohydrates (which includes sugar) will send you straight for the buzz-crash rollercoaster, which will make you feel even worse than the keyboard faceplant you just nearly avoided.

1. Apple or banana with peanut butter

The world improved after businesses started offering nut butters in single-serving squeeze packages. (Slight exaggeration, yes. But it didn’t hurt.)

 Apple or banana with peanut butter

When you need energy, cut open a portable fruit like an apple or banana, spread peanut butter on it, and you’ll be good. And delicious. Obviously. With peanut butter, everything tastes better.

2. Cheese kebabs

While most cheeses contain 6 to 7 grams of protein per ounce, gruyère stands out with 8.35 grams.dependable source

There’s protein and fat already, so add tomatoes or grapes for carbs. To make it more enjoyable to consume, spike cubes of cheese and cherry tomatoes or grapes on toothpicks and store them in a plastic jar.

Cheese kebabs

Once again, cheese proves that you can never go wrong.

3. Veggies and hummus

Thanks to individual-serving cups, hummus can be an anywhere, anytime snack. As it should be. Hummus is the cement of the soul.

 Veggies and hummus

Dunk veggies like carrot sticks, sliced bell peppers, or jicama for a nutritious kick that’ll keep you going all the way to dinnertime. At which point, you might as well eat more hummus.

4. Hard-boiled egg

Eggs are not yolks, despite having a yolk (and we will never, ever avoid a stupid egg joke).

They are rich in protein and vitamins like thiamin, riboflavin, folate, B12, and B6 that the body needs to produce energy.

Hard-boiled egg

The hard-boiled variant is very simple to prepare beforehand, store, and use as needed. If you need help, you can always refer to our guidelines for making the perfect boiled eggs.

5. Dry-roasted edamame

You won’t experience the energy-boosting benefits of these green beans if you only eat them when you go out to eat sushi.

 Dry-roasted edamame

Variations that are dry-roasted can be useful when you’re rushing. Simply eat one to enhance your intake of protein, magnesium, and iron. Iron helps deliver oxygen to cells, where it helps the cells release energy.

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