Weight Management: 6 Drinks To Boost Metabolism For Weight Loss 6 Drinks To Boost Metabolism For Weight Loss : Are you on a weight loss journey and looking for ways to give your metabolism a little boost? While there’s no magic potion for shedding pounds, incorporating metabolism-boosting drinks into your routine can help support your…
Breathing through your nose when you exercise may make your runs easier Breathing through your nose when you exercise may make your runs easier : Most of us would assume that breathing through the mouth is the best technique to use during intense exercise, as it allows more oxygen to reach our muscles. Breathing is…
Infected Pimple: How Can You Treat It At Home? Infected Pimple: How Can You Treat It At Home? : Pimples are nasty and stubborn little buggers. No matter how common they may be, they never stop being irritating, especially if it is on the most sensitive areas of the body. Pimples typically show up on…
Ways To Manage Chronic Pain Without Surgery Ways To Manage Chronic Pain Without Surgery ; These days, people are not conscious and responsive towards therapies used for chronic pain management. As Dr.Vivek Loomba, Senior Consultant Pain Physician, Indian Spinal Injuries Centre in Vasant Kunj, New-Delhi, says, “There are numerous patients suffering from complex conditions such as…
6 Quick And Easy Beauty Tips For Working Women 6 Quick And Easy Beauty Tips For Working Women : Life is almost always rushed for working women. They have to juggle their personal and professional lives and this often leaves them with no time for themselves. Most women get so immersed in their duties that…
Hyperpigmentation During Pregnancy: How Can You Manage The Symptoms? Hyperpigmentation During Pregnancy : When a woman gets pregnant, their skin tends to become very sensitive. Many women undergo skin related problems like pimples, acne and other more serious problems like pigmentation. Experts always advice women to stay more careful and not expose their skin to…
खाना खाने के दौरान पानी पियें या नहीं ! कन्फ्यूज हैं? तो एक्सपर्ट से जानिए क्या है सही Is It ok To Drink Water After Meal : कुछ लाेग खाना खाने के दौरान पानी नहीं पीने की सलाह देते हैं। जबकि कुछ का मानना है कि इससे वेट लॉस में मदद मिलती है। असल में क्या…
Over a significant number of years, the practice of fasting has developed into a pattern of behaviour typically connected with a variety of religious beliefs. In recent years, there has been a rise in interest in fasting as a strategy to promote better health and reduce the risk of developing chronic diseases. People who suffer…
NREM Stage 1 Your body and mind go from being awake to being asleep at the start of sleep. If someone wakes up at this point, they might say they weren’t sleeping. The following things happen during stage 1 sleep: Things stop working in the mind.Because of this, your heart rate, breathing, and eye movement…
Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start. 1. Banana yoghurt smoothie This is perfect for someone on-the-go and includes one of your five-a-day. Combine all the ingredients in a blender, blitz, pour and head out. Simple, nutritious, cheap…