Since ancient times, people in China and Japan have drank green tea for its calming flavor and medicinal benefits. Research suggests that consuming green tea may improve bone health, regulate type 2 diabetes, and avoid heart disease. While green tea is made from the same leaves as black tea, green tea leaves are not fermented, … Read more
You can find magnesium tablets at most pharmacies and health food stores, but it can be hard to figure out which one is best for your body. No matter how they look, magnesium pills are not all the same. The most important thing is if your body can use it or not. Which magnesium products … Read more
You can choose from a number of collagen products. Collagen comes in many different forms, such as peptides, powder, broth, protein powder, pills, hydrolyzed collagen, and others. All of these pills are pretty much the same when it comes to how good they are for your health. Collagen supplements do more for your health than … Read more
During irregular fasting, you can drink black coffee, like espresso or drip coffee.Coffee is good for your health in many ways. One is that it can help you control your hunger, which can help with intermittent fasting. During a fast, you should be careful about drinking coffee with extras. This is because eating some high-calorie … Read more
Multivitamins are now at the top of the food chain of nutritional supplements. It’s easy to see why. By taking just one (or two) tablets a day, you can support your immune system and general health. That’s as simple as it gets. In a perfect world, we’d get all the vitamins we need by eating … Read more
Emotions can change a lot throughout the day or even during the same event. If you often feel hopeless, lonely, or alone, which are all signs of an emotional sickness called “emptiness,” it might be a good idea to talk to a mental health professional. What Is Emptiness? In terms of mental health, emptiness is … Read more
We look into how education affects the mental health of a person. To do this, we use the number of years that treated cohorts went to school as a proxy for when they were introduced to an educational reform. After more than 20 years, greater levels of education have been linked to better mental health. … Read more
People have talked a lot about the health benefits of fasting, which means going without food for a long time or eating a lot less than normal. Is it safe for diabetics? Will it help them lose weight, keep their blood sugar stable, and maybe even take less medicine? Perhaps. Some studies show that people … Read more
Caregivers frequently face the wrath of the elderly, which provides a unique challenge. Psychological and social factors such as helplessness, health problems, and reliance on family all contribute to the elderly’s inexplicable wrath. Geriatric care physicians observe that anger management is a problem for their elderly patients. Maya , a Chennai-based attorney, remembers her irritated … Read more
Even I, all those years ago, sometimes longed for the sweet taste of sugar. Now that I’m older and smarter, I never touch it, and I never tell my patients to do so either. Sugar is so bad, dangerous, and tempting that you should think of it as a biohazard and stay away from it. … Read more