Want to know how to start being more mindful? You don’t have to be a pro at yoga or go on a vacation to get the most out of mindfulness. You only need to bring yourself and a good dose of curiosity. We’ve broken down the basics of mindfulness practice so that you can use … Read more
High-intensity interval training (HIIT) is a flexible way to work out that can be changed to fit the needs of people with different levels of fitness. If you work out at home instead of going to the gym, you can save time and energy. It is a great way to get in shape and improve … Read more
The immune system keeps the body healthy by getting rid of foreign attackers and keeping an eye on how cells work. Keeping this natural balance is what makes it possible for the body to do its jobs as well as it can. When this balance is off, it can be bad for a person’s health. … Read more
Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body. Bacteria is usually viewed in a negative light as something that makes you sick. However, you have two kinds of bacteria constantly in and on your body — good bacteria and bad bacteria. Probiotics are made up of good … Read more
If you give me the scepter of good intentions, I will be in charge. Every day, I’m tempted by many big goals, like running a race, getting more vitamins, and making my own yogurt. If your goals are too big, you might want to focus on something simple, like eating better in the morning. Let’s … Read more
Even though yoga started in India, it has become an important part of Western society. About 80 million Americans do yoga. It’s easy to see why it keeps getting new people because it’s friendly, easy to get to, and flexible. There are many different ways to do yoga. Yoga is great for people who are … Read more
Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips. … Read more
Most of us just stop eating snacks when we want to lose weight. So, we try to ignore snacking as a possible problem and focus on our bigger meals instead. On the other hand, snacking can make or break your plans to lose weight. But don’t you want a bag of chips or a candy … Read more
Positive thinking is not only good for your mental health but it can also keep you fit physically. We’re not saying it, science is! In this fast-paced and competitive world, we are often flooded with thoughts that occupy our minds. However, not all that we think is positive. We tend to ponder on stressful things … Read more
There are currently no cures for food allergies. Management is based on avoiding the food and being prepared to treat an allergic reaction should the food be eaten accidentally. Anti-histamines can help mild symptoms such as itching and hives, but an epinephrine injection is necessary for severe symptoms or breathing difficulties (eg, throat swelling, wheezing). … Read more