Weight training Weight training : also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger, more defined or stronger. It helps target various body parts including abs, back, shoulders, legs, arms and chest. It helps … Read more
Study Suggests Protective Parenting Is Beneficial For Kids To Avoid Health Problems Protective Parenting Is Beneficial For Kids To Avoid Health Problems : Growing up in a tough environment can have a negative impact on both our physical and mental health. But there are some things that can help us stay healthy even when we … Read more
Running Is Just As Beneficial As Antidepressants For Managing Depression And Anxiety Running Is Just As Beneficial As Antidepressants For Managing Depression And Anxiety : In a groundbreaking study presented by the European College of Neuropsychopharmacology, running therapy has emerged as a powerful alternative to traditional antidepressant medications for individuals battling depression and anxiety. … Read more
Is Applying Organic Honey on Your Face Every Night Safe? Here’s What Will Happen Benefits and effects of applying honey on your face every night : Honey, nature’s golden elixir, has been cherished for its myriad health benefits for centuries. When it comes to skincare, organic honey emerges as a versatile and effective ingredient. But … Read more
High Cholesterol Alert: The One Deadly Mistake You Must Avoid at All Costs One Mistake You Must Avoid at all Costs for High Cholesterol : High cholesterol can significantly increase the risk of heart disease and other cardiovascular problems. It’s crucial for individuals with high cholesterol to make lifestyle changes that support heart health. Among … Read more
Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Pranayama Yoga Asana Benefits : Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! … Read more
Weight Loss Tips: Best 5 Drinks To Boost Your Body’s Metabolism Naturally 5 Drinks To Boost Your Body’s Metabolism Naturally : What comes to mind when we talk about weight loss? Workout, isn’t it? But you need to understand that weight loss is a complex process that is influenced by a variety of factors mostly … Read more
Arthritis Warning Symptoms: 5 Early Signs Of Arthritis You Shouldn’t Ignore 5 Early Signs Of Arthritis You Shouldn’t Ignore : Arthritis is a disease of the joints that can cause significant pain and compromise daily activities. The incidences of arthritis across the globe have witnessed a steady surge in recent times, and the credit goes … Read more
Health Benefits Of A Balanced Diet: 7 Essential Nutrients You Need To Add To Your Diet 7 Essential Nutrients You Need To Add To Your Diet : Maintaining a balanced diet means uncovering the intricate interplay between the foods we consume and our overall health. From the nutrients that fuel our bodies with energy to … Read more
The Best Way To Consume Dry Fruits: Expert Shares Ayurvedic Tips The Best Way To Consume Dry Fruits : It is a universally known fact that dried fruits and nuts pack a punch when it comes to essential nutrients. In Ayurveda, the ancient Indian system of holistic medicine, dry fruits hold a special place due … Read more