1. Invest in a Better Mattress and Bedding To be comfortable enough to sleep, you must have the appropriate mattress for your requirements and preferences. Purchasing a firm mattress and pillow will help to ensure that your spine is properly supported, preventing aches and pains.Your bed’s comfort is greatly influenced by the quality of your … Read more
Emotions can change a lot throughout the day or even during the same event. If you often feel hopeless, lonely, or alone, which are all signs of an emotional sickness called “emptiness,” it might be a good idea to talk to a mental health professional. What Is Emptiness? In terms of mental health, emptiness is … Read more
We look into how education affects the mental health of a person. To do this, we use the number of years that treated cohorts went to school as a proxy for when they were introduced to an educational reform. After more than 20 years, greater levels of education have been linked to better mental health. … Read more
Caregivers frequently face the wrath of the elderly, which provides a unique challenge. Psychological and social factors such as helplessness, health problems, and reliance on family all contribute to the elderly’s inexplicable wrath. Geriatric care physicians observe that anger management is a problem for their elderly patients. Maya , a Chennai-based attorney, remembers her irritated … Read more