weight loss mistakes to avoid in 2023
weight loss mistakes to avoid in 2023: The change in your weight is highly related to your lifestyle. So if you find yourself ticking every box from fitness books and diet charts and still not losing weight, these might be one of the reasons.
Not Checking The Labels: weight loss mistakes to avoid in 2023
Always check the labels of the food you buy. Keep a track of the calories, carbs and protein going into your body. Oftentimes, ‘healthy’ companies can mislead you into buying unhealthy options. ‘Low Fat’ food items usually have extra added sugar in them to improve their taste. So simply buying food items is a no-no, always check the labels.
Not Varying Your Workouts: weight loss mistakes to avoid in 2023
Not Watching What You Drink: weight loss mistakes to avoid in 2023
What you are not eating, might be what you are drinking! Does that yogurt smoothie have too much sugar? Or did you have two soft drinks with your salad today? Drinks usually go unnoticed but add a lot to your diet. Watch what you drink and how much drink.
Not Sleeping Enough: weight loss mistakes to avoid in 2023
Having a restful 7-8 hours of sleep is vital for weight loss. The lesser you sleep, the more tired your system will be and a habit like that could have adverse effects. A tired system results in tired digestion, tired metabolism, and hampered health. So make sure you get those Zs.
Taking Too Much Stress : weight loss mistakes to avoid in 2023
Now everybody stresses on something or the other every day. But prolonged stress or chronic stress can affect your weight loss journey and your health adversely. According to Luke Coutinho, the founder of ‘You Care’, stress leads to a rise in cortisol levels (stress hormone) and adrenaline, which sends instructions to several parts of our body to equip with a fight or flight response. Over time, due to the overuse of cortisol, our body runs out of it, leading to adrenal fatigue. This leads to a hormonal imbalance, which has every connection with body fat, gaining lean muscle, fertility, conception, sustenance of pregnancy, loss of bone density, and most importantly, estrogen dominance – the main reason behind stubborn belly fat.
Life is too short to be stuck on stressful relationships, people or events, break out of them. Eat well, Exercise well, and keep your mind healthy. I promise you, you’ll be just fine.