Pumpkin, Chia, Nigella And Other Seeds You Must Include In Your Diet : Healthy eating involves packing in nutritious meals, which includes nuts and seeds, too. According to nutritionist Bhakti Arora Kapoor, seeds are “miniature powerhouses” with each variety delivering a “unique burst of health benefits”. Experts always suggest you start your day by consuming certain seeds, and also include them in your other meals. But, which ones to eat? Where to start and how to know which one is beneficial for you? To answer these questions, Kapoor took to Instagram and listed the top seven seeds that you must absolutely eat, explaining in detail what makes them nutritious. Read on.
3. Chia seeds:Chia seeds are tasty and they embody omega-3 richness, supporting heart health and providing sustained energy for your active lifestyle.
4. Black sesame seeds: They help with graceful aging. Rich in melanin-boosting properties, they contribute to lustrous hair and may even reverse the strands of grey, said the expert.
5. Flax seeds: Calling them “masters of hormonal harmony”, the nutritionist said flaxseeds offer lignans that not only balance your internal ecosystem, but also contribute to vibrant skin health.