Persistent pain in the legs is not normal

Persistent pain in the legs is not normal; check why it might be happening

8​Never ignore pain in the legs even if it is mild​

Persistent pain in the legs is not normal : Persistent leg pain can stem from various causes, spanning from minor issues to severe underlying conditions. Understanding the potential causes, their symptoms, and treatment options can shed light on this discomfort.

02/8​Muscle Strain​

Overexertion, sudden movements, or improper lifting can strain leg muscles, causing discomfort. Muscle strain pain typically feels like a dull, aching soreness or stiffness in the affected muscle or muscles. It can be localized to a specific area and might feel tender to the touch. The pain is often worsened with movement or activity involving the strained muscle. In some cases, there might be swelling or bruising, especially if the strain is more severe. Rest, ice, and proper stretching often aid in recovery.

Peripheral artery disease (PAD)​

Reduced blood flow to the legs due to narrowed arteries can result in pain, particularly during physical activity. Leg pain due to Peripheral Artery Disease (PAD) often manifests as cramping, aching, or fatigue in the legs, particularly during physical activity. This discomfort, known as intermittent claudication, typically improves with rest. In advanced stages, pain may occur even at rest, disrupting sleep. The sensation is often described as a tightness or heaviness, primarily in the calves, thighs, or buttocks. In severe cases, skin discoloration or wounds that are slow to heal might accompany the pain. Seeking medical advice is crucial for proper diagnosis and management of PAD-related leg pain. Lifestyle changes and medications often manage PAD.

​Deep vein thrombosis (DVT)​

Blood clots in the legs can cause pain, swelling, and redness. Leg pain due to deep vein thrombosis (DVT) often presents as a persistent, cramp-like pain or a deep ache in the affected leg. This discomfort might be accompanied by swelling, warmth, and redness in the area. The pain typically occurs in the calf but can extend to the thigh. Movement or standing might exacerbate the pain, and in severe cases, the leg might appear swollen and discolored. Prompt medical attention is crucial if DVT is suspected, as it carries the risk of a clot breaking free and causing life-threatening complications, such as a pulmonary embolism. DVT requires immediate medical attention to prevent complications like pulmonary embolism.

05/8​Nerve compression​

Conditions like sciatica (compression of the sciatic nerve) or herniated discs can cause shooting pain, numbness, or tingling. Physical therapy, medications, or in severe cases, surgery might be necessary.

​Overuse injuries​

Repetitive activities, especially in athletes or those with physically demanding jobs, can lead to overuse injuries like shin splints or stress fractures. Rest and gradual re-engagement in activities are typical remedies.


Osteoarthritis or rheumatoid arthritis can affect the knees and hips, causing chronic pain in the legs. Treatment often involves medications, physical therapy, and in advanced cases, joint replacement.

Peripheral neuropathy​

Conditions like diabetes or other nerve-related issues can lead to nerve damage, resulting in persistent pain, tingling, or numbness in the legs. Management involves treating the underlying condition and pain management techniques.


Positive attitude towards physical activity may be associated with less anxiety about ageing

Leave a Comment