Navratri Fast : Foods To Avoid While Fasting For Better Heart Health

Navratri Fast : Foods To Avoid While Fasting For Better Heart Health : Navratri fasting is a significant and sacred tradition observed by Hindus during the nine-day festival of Navratri. During this period, devotees abstain from consuming grains, non-vegetarian food, and some even refrain from consuming onion and garlic. Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu.

Fasting is a way to purify the body and soul, showing devotion to the goddess Durga. It also encourages self-discipline and introspection, making it not only a religious practice but also a spiritual one. While there are few things that we should completely avoid during fasting to ensure our optimal health .

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