Generalized anxiety disease affects more than 18% of Americans every year. More than 40 million people in the United States have a mental health condition that can be treated. Unfortunately, many people with worry never get help for it. It can make even the simplest things seem impossible, and it can put a strain on even the simplest habits and relationships. It can also lead to a panic attack, which can be just as hard to deal with.

The good news is that, in addition to counseling and medications, natural treatments for anxiety have been shown to work. Before you try any of the following home treatments for anxiety relief, you should talk to a doctor or a therapist first.

1. Look for Counseling :

You can learn useful ways to deal with anxiety through a variety of therapy methods. Therapy with one-on-one help from an expert is a great way to figure out what’s causing your worry and learn how to deal with it. But group treatment can help you feel less anxious because you’ll be with other people who understand what you’re going through.

2. Get Enough Magnesium For Your Body:

Even though there is a lot of evidence that magnesium may be a good natural way to treat anxiety, many Americans just don’t get enough of it.

Foods that contain magnesium include:

Almonds

Black Cashews, beans,

Spinach, dark chocolate

Quinoa made from whole grains

You can always take a supplement to get your daily magnesium, but you should always talk to your doctor before starting any new vitamins or supplements to make sure you’re getting the right dose and that nothing will interact with other medicines you’re already taking.

3. Check Your Vitamin D Levels for Potential Deficiencies:

Serotonin is a hormone that helps people feel good, stay focused, and calm down. It is linked to vitamin D levels. Several studies have found a link between depression, anxiety conditions, and not getting enough vitamin D.

Talk to your therapist and primary care doctor about getting blood tests for vitamin D. This can help you figure out if a lack of something is causing your worry. After that, you and your doctor can figure out how to get more vitamin D.

You can get more vitamin D by spending time in the sun, eating fatty fish, eating foods that are supplemented with it, or taking a supplement.

4. Consider Complementary Therapy:

As with everything else, not all ways to do treatment are the same. Aside from normal talk therapy, which is also called psychotherapy, there are a number of complementary and alternative therapies that have been shown to help reduce anxiety. There are many good ways to treat anxiety, but here are some of the most popular ones:

Acupuncture

An old Eastern treatment called acupuncture has been used to help people with anxiety for thousands of years.

There is scientific proof that having a pet makes you happier and less stressed. If your anxiety is getting in the way of your daily life, you might want to get a service animal trained to help people with chronic or generalized anxiety disorder.

Aromatherapy

Several studies say that a natural way to treat anxiety is to diffuse or wear essential oils (like lavender or peppermint) that are known to have calming or peaceful effects.

Hypnotherapy

Hypnotherapy has been linked to panic attacks, anxiety, and other states where people feel afraid.

Music as medicine

Several studies have shown that listening to music can help reduce worry and anxiety.

When to Seek Treatment

Different people have different ways of getting rid of anxiety and treating it. If you want to treat your anxiety with natural, herbal, or other non-drug methods, you have choices. There are times when you need a therapist, a doctor, or even anti-anxiety drugs. But online counseling isn’t the only way to deal with your worry. You can also do a number of things on your own.

Everyone’s final goal is to live a longer, happier, and more meaningful life. If you know about these natural ways to deal with worry, it can only help you feel better.