Most of us just stop eating snacks when we want to lose weight. So, we try to ignore snacking as a possible problem and focus on our bigger meals instead. On the other hand, snacking can make or break your plans to lose weight. But don’t you want a bag of chips or a candy bar to ruin all your hard work?
But don’t worry; this piece will give you a list of tasty snacks that are also healthy and can help you lose weight. Because, let’s be honest, most people get hungry around noon. The key is to pay attention to what we eat and make sure it’s healthy. So, let’s get started!
It’s normal to feel hungry between meals when you’re trying to lose weight. Experts say that hunger and starvation make it hard to lose weight. This is where eating comes in; it’s a great way to satisfy your hunger and lose weight at the same time. But if you choose the wrong food, all of your hard work could be wasted.
A new scientific study shows both the good and bad things that can happen when you snack. Fruits, veggies, and other healthy snacks should be eaten. Snacking might help you lose weight, but it can also make you do bad things like chew without thinking or eat too much.
Healthy Snacks for Weight Loss
Regarding weight loss, snacking can be your ally or your enemy. Choosing the right kind of snacks is crucial to ensure that your snacks help you lose weight. In this section, we have compiled a list of healthy snacks for weight loss that align with the principles of healthy snacking for weight loss. These snacks are easy to make, easily available in India, and packed with nutrition.
Roasted Chickpeas
Chickpeas are a fantastic plant-based protein and fibre source, making them a perfect snack for weight loss. First, drain and rinse a can of chickpeas, spread them on a baking sheet, and drizzle with olive oil. Then, season with your favourite spices. Finally, roast in a preheated oven at 400°F for 20-25 minutes until crispy.
Permissible Quantity: ¼th cup of roasted chickpeas (about 35g) contains around 140 calories.
Masala chaas (spiced buttermilk)
Chaas is a refreshing, low-calorie drink perfect for hot summer days. Blend one cup of low-fat yoghurt, 1 cup of water, a handful of mint leaves, one green chilli, and a pinch of salt. Serve chilled.
Permissible Quantity: One glass of masala chaas (250ml) contains around 44 calories.
Grilled Paneer Skewers
Paneer is an excellent protein and calcium source, making it an ideal weight-loss snack. Cut paneer into bite-sized cubes and marinate with yoghurt, spices, and lemon juice. Thread the cubes onto skewers and grill until golden brown.
Permissible Quantity: 75 g of grilled paneer tikka contains around 200 calories.
Fruit salad
A bowl of fruit salad is a refreshing and healthy snack option that is low in calories and nutrient-rich. Cut up your favourite fruits, such as watermelon, papaya, apple, banana, and kiwi, and mix them in a bowl.
Permissible Quantity: 1 cup of fruit salad contains around 60-70 calories.
Sprouts Chaat
Sprouts are a great source of plant-based protein and fibre, making them a perfect snack for weight loss. Toss some sprouts, chopped tomatoes, onions, cucumber, coriander leaves, and a squeeze of lime juice. Sprinkle it with chaat masala for added flavour.
Permissible Quantity: One cup of sprouts chaat contains around 50 calories.
Grilled Corn on the Cob
Corn is a low-calorie snack that contains fibre and antioxidants. Grill corn on the cob until slightly charred and brush with salt, and lemon juice.
Permissible Quantity: One medium-sized corn on the cob (about 100g) contains around 85-90 calories.
Peanut Butter and Banana Toast
Peanut butter is a fantastic source of healthy fats and protein, while bananas contain nutrients like potassium and fibre. Toast a slice of whole-grain bread, spread with peanut butter, and top with sliced bananas.
Permissible Quantity: One slice of peanut butter and banana toast contains around 250 calories.
Carrot Sticks with Hummus
Carrots are low-calorie and fibre-rich, while hummus is a good source of plant-based protein. Cut carrots into sticks and serve with hummus.
Permissible Quantity: ½cup of carrot sticks with two tablespoons of hummus (about 100g) contains around 100-110 calories.
Air-popped Popcorn
People’s favourite, popcorn, is a low-calorie snack high in fibre, making it great for weight loss. Skip the butter and opt for air-popped popcorn seasoned with herbs and spices.
Permissible Quantity: One cup of air-popped popcorn (about 8g) contains around 30 calories.
Sliced Apple with Peanut Butter
Apples are low in calories and fibre-rich, making them an excellent weight-loss snack. Pair them with a serving of peanut butter for added protein and flavour.
Quantity: One medium apple with 1 tbsp of peanut butter (about 150g) contains around 150-170 calories.
PS Healthtips Suggestion
Are you trying to lose weight but sick of eating the same old boring snacks? Do something different. I suggest a zucchini boat pizza. Take out the zucchini’s seeds and cut it in half along its length. On top, put pizza sauce, low-fat mozzarella cheese, and your favorite toppings, like diced bell pepper, onion, and mushroom. If you want the cheese to melt and bubble, bake it at 375 degrees Fahrenheit for 15 to 20 minutes.
This snack doesn’t have many calories, but it has a lot of good things in it. Also, it’s a fun and tasty option to pizza that won’t mess up your diet. This new snack will blow your mind and fill your pizza cravings without making you go off track with your healthy eating plan.
