Balancing Hormones With A Crunch: Expert Shares Foods That Complement PCOS Management
What Are The Best Foods To Eat When You Have PCOS?
Expert Shares Foods That Complement PCOS Management :In recent years, there has been a growing concern surrounding Polycystic Ovary Syndrome (PCOS) among women, reflecting an increasing awareness of its prevalence and impact on overall health. PCOS affects the reproductive and metabolic systems and is characterized by irregular menstrual cycles and the formation of small ovarian cysts.
Steps Towards PCOS
The contemporary concern for PCOS is fuelled by several factors, including improved diagnostic techniques, greater public awareness through social media and health campaigns, and an evolving understanding of its long-term consequences. Thus empowering women to take proactive steps towards their health and quality of life.
How Do We Treat Female Hormonal Imbalances Naturally?
PCOS is associated with chronic inflammation, which can contribute to various health issues. Thus empowering women to take proactive steps towards their health and quality of life. So, to make our job easier, Ritika Samaddar, Regional Head-Dietetics, Max Healthcare, Delhi, has shared three foods complementing PCOS Management
It is a good source of calcium, has a shallow glycemic index (which is what you want), and is low in calorific value. So, try including green veggies like broccoli in your diet regularly and steam these foods to preserve the most nutrients.
People with PCOS can benefit from almonds in various ways. Their high proportion of protein, fibre, and healthy fats encourages a sensation of fullness and aids in weight management, an essential component of PCOS therapy. You can soak them overnight before eating or enjoy them as an evening snack by roasting them or adding some spice, giving your almonds a tangy twist.
A balanced diet plays a crucial role in controlling the condition by addressing the underlying causes of PCOS, treating its symptoms, and lowering the risk of related health consequences.