Drinking more alcohol and it’s killing them Drinking more alcohol and it’s killing them : Public health officials must do more to counteract “rosé all day” and #winemom messaging. New data show that more US women are dying from alcohol than ever before. Public health authorities need to adopt more effective strategies to help women … Read more
Breastfeeding Breastfeeding : Whether you are a new mom or ready to wean, the is your one-stop source for everything related to breastfeeding. Bookmark this page and keep coming at every stage of your nursing experience. Most people think that breastfeeding is just about feeding mother’s milk to an infant after the birth, but in … Read more
5 Steps To Master Your Cholesterol Management 5 Steps To Master Your Cholesterol Management : It’s time to talk about heart health! But there’s a piece of the puzzle we cannot afford to miss cholesterol and its profound impact on one’s heart. Connected to about 4.4 million heart-related cases yearly, high cholesterol levels can significantly … Read more
Weight training Weight training : also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger, more defined or stronger. It helps target various body parts including abs, back, shoulders, legs, arms and chest. It helps … Read more
Running Is Just As Beneficial As Antidepressants For Managing Depression And Anxiety Running Is Just As Beneficial As Antidepressants For Managing Depression And Anxiety : In a groundbreaking study presented by the European College of Neuropsychopharmacology, running therapy has emerged as a powerful alternative to traditional antidepressant medications for individuals battling depression and anxiety. … Read more
High Cholesterol Alert: The One Deadly Mistake You Must Avoid at All Costs One Mistake You Must Avoid at all Costs for High Cholesterol : High cholesterol can significantly increase the risk of heart disease and other cardiovascular problems. It’s crucial for individuals with high cholesterol to make lifestyle changes that support heart health. Among … Read more
Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Pranayama Yoga Asana Benefits : Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! … Read more
Health Benefits Of A Balanced Diet: 7 Essential Nutrients You Need To Add To Your Diet 7 Essential Nutrients You Need To Add To Your Diet : Maintaining a balanced diet means uncovering the intricate interplay between the foods we consume and our overall health. From the nutrients that fuel our bodies with energy to … Read more
Ensuring Sinus Health: 6 Proactive Measures For Healthy Sinuses Protecting Sinus Health The recent hospitalization of popular YouTuber IShowSpeed due to a severe sinus infection and headaches has highlighted the importance of sinus health. While “sinus” might be familiar, many are unaware of the preventive steps necessary to prevent such infections and associated complications. Proactive … Read more
The Heart And Mind Connection: Doctor Shares How Poor Mental Health Increases The Risk Of Cardiovascular Disea How Poor Mental Health Increases The Risk Of Cardiovascular Disea : The current generation has impressively succeeded in achieving a heightened awareness of mental health and destigmatising the need to seek therapy to a significant extent. The link … Read more