Tired Of Food Cravings And Unhealthy Eating? Do These Three Things It is natural to crave for certain foods every now and then. Even when someone is on a diet, they have certain ‘cheat days’, during which they indulge in their favourite delicacies, and then quickly go back to their diet and exercise routine the … Read more
Polished Versus Unpolished Dal: What Should You Put On Your Plate? Polished Versus Unpolished Dal : Dal is a staple item in most Indian kitchens, celebrated for its health benefits such as being a rich source of protein. It is something both vegetarians and non-vegetarians swear by, given that it has many varieties and is prepared differently in different … Read more
Say Goodbye To These 5 Unhealthy Digestive Habits A Healthy Digestive System Say Goodbye To These 5 Unhealthy Digestive Habits : A healthy digestive system is crucial for overall well-being, as it plays a pivotal role in breaking down and absorbing nutrients from the food we consume. However, several common unhealthy habits can weaken your … Read more
Sugar Substitutes: How Sour Foods Can Sweeten Your Health? Sugar Substitutes: How Sour Foods Can Sweeten Your Health? :Whether it’s after lunch, dinner, or midnight cravings, you feel unsatisfied without eating something sweet. Our taste buds always yearn for a chocolate cake, delicious sweets, or a bag of gummy candies. No matter how pleasurable and … Read more
Osteoporosis Diet: 10 Foods To Help Manage Warning Symptoms Osteoporosis 10 Foods To Help Manage Warning Symptoms Osteoporosis : Osteoporosis is a bone condition that makes bones brittle and feeble. Fractures, which can be painful and incapacitating, can result from this dangerous condition. Although males and younger persons can also develop osteoporosis, elderly women are … Read more
5 Plant-Based Protein Substitutes For Eggs During Navratri 5 Plant-Based Protein Substitutes For Eggs During Navratri : Navratri, a nine-night Hindu festival marked by fasting and devotion, frequently requires dietary restrictions that ban animal products such as eggs. Adopting a plant-based protein diet can coincide with Ayurvedic principles, supporting balance and well-being during this auspicious time … Read more
Navratri Fast : Foods To Avoid While Fasting For Better Heart Health Navratri Fast : Foods To Avoid While Fasting For Better Heart Health : Navratri fasting is a significant and sacred tradition observed by Hindus during the nine-day festival of Navratri. During this period, devotees abstain from consuming grains, non-vegetarian food, and some even refrain … Read more
Reasons Why Eggs Are A Superfood Of Your Diet Reasons Why Eggs Are A Superfood Of Your Diet : Eggs are indeed a nutrient-rich superfood that can be a valuable part of many diets. Here are five reasons why Benefits of eggs: Eggs are indeed a nutrient-rich superfood that can be a valuable part of many … Read more
Health Benefits Of A Balanced Diet: 7 Essential Nutrients You Need To Add To Your Diet 7 Essential Nutrients You Need To Add To Your Diet : Maintaining a balanced diet means uncovering the intricate interplay between the foods we consume and our overall health. From the nutrients that fuel our bodies with energy to … Read more
The Best Way To Consume Dry Fruits: Expert Shares Ayurvedic Tips The Best Way To Consume Dry Fruits : It is a universally known fact that dried fruits and nuts pack a punch when it comes to essential nutrients. In Ayurveda, the ancient Indian system of holistic medicine, dry fruits hold a special place due … Read more