Boosting Your Metabolism After 40: Here Are 10 Proven Strategies
Boosting Your Metabolism After 40 : There are many factors due to which our metabolism slows down, out of which age is the biggest contributor, informed researchers from Hiroshima University. The study shared that usually, this slowdown begins after 40, but the good news is that you can still rev it up through lifestyle tweaks. Here are ten proven strategies as shared by a study led by Harvard Medical School, that can help you to boost your metabolism after reaching the age of 40.
Prioritise Strength Training
As we age, our muscle mass tends to decrease, contributing to a sluggish metabolism. To combat this, prioritise strength training and resistance exercises in your fitness routine. Aim for at least two days of strength training per week.
Physical activity is a cornerstone of a healthy metabolism. Whether it’s a brisk walk, a swim, or yoga, incorporate daily movement into your life. Even simple activities like taking the stairs or gardening can make a difference in keeping your metabolism active.
Short bursts of intense exercise followed by brief periods of rest can boost calorie burn and improve metabolic function. Try high-intensity workouts, such as sprinting or cycling, to reap the benefits.
Maintain a Balanced Diet
Focus on consuming a variety of whole foods, including lean proteins, complex carbohydrates, and healthy fats. Avoid extreme diets, as they can slow down your metabolism in the long run.
Don’t Skip Meals
Skipping meals or severe calorie restriction can signal your body to conserve energy, slowing down your metabolism. Instead, aim for regular, balanced meals and snacks to keep your metabolism engaged and functioning optimally.
Drinking enough water helps with various bodily processes, including digestion and nutrient absorption. Make it a habit to stay adequately hydrated throughout the day.
Get Sufficient Sleep
Quality sleep is vital for metabolic health. Inadequate sleep can disrupt hormonal balance and lead to weight gain. Strive for 7-9 hours of quality sleep each night to support a healthy metabolism.
Stress can lead to the overproduction of stress hormones that can slow down your metabolism and promote fat storage, especially around the midsection. Implement stress management techniques like meditation, deep breathing, or yoga to keep stress in check.
Spice Up Your Meals
Incorporate thermogenic or health-producing foods like chilli peppers, ginger, and green tea into your diet. These can temporarily increase your metabolic rate.
Consistency is key when it comes to aiding your bodily functions. These changes won’t yield instant results, so be patient and stay committed to a long-term, healthy lifestyle.
By incorporating these ten proven strategies into your daily life, you can maintain an active metabolism even after the age of 40, support your weight management goals, and feel more energetic and healthy. Remember, it’s never too late to take charge of your life. Start implementing these strategies today, and you’ll be well on your way to a more vibrant and metabolically active you!