Sidheswar Moharana
Many of us need time in nature to keep our physical, mental, and social health in good shape. There are many ways to think about how nature is good for mental health. It can mean either green land (like parks and woods) or water (like rivers, marshes, beaches, and canals). Street trees, private gardens, grassy … Read more
Maybe you’ve got a big deadline at work. Or perhaps your long-planned dream vacation is just around the corner. No matter what’s ahead on your calendar, one thing is clear: You can’t afford to let a cold or the flu slow you down. So don’t sit idly by. Get a flu shot , of course, but you can also … Read more
Everyone is aware of the benefits of walking. But take into account how many people you know who perform it every day or every week. Walking is your best friend whether you want to increase happiness, relieve stress, clear your mind, or even lower your blood sugar. We’ll examine the report’s findings today to respond … Read more
The best way to lose weight is to make changes to your diet and do more daily activities. If you don’t work out, can you still lose weight? Not everyone who works out can lose weight because of it. There may be times when you have to try to lose weight without doing any exercise. … Read more
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once … Read more
We’ve all been there, struggling to get up in the morning. Or, later, when you feel your head getting heavy and you think your eyes will snap shut any minute. Maybe you experience a slump in energy in the evening and find it difficult to make it to the end of the day. It’s a … Read more
Over the last 40 years, many studies have been done to look into the links between exercise, fitness, and heart health. The US Surgeon General’s Report on Physical Activity and Health, which came out in 1996, and subsequent expert panels put together by the CDC, the American College of Sports Medicine, and the American Heart … Read more
The skin serves an important function in the human body. A wide range of variables can influence how it looks and functions. Some anomalies manifest as skin disorders and premature aging. A comprehensive review of the impact and mechanisms of various food ingredients on the role and appearance of the skin is conducted to inform … Read more
For good health, it is important to eat a lot of fruits and veggies. It is good for the eyes, brain, digestive system, and pretty much every other organ in the body. It also helps lower blood pressure and cholesterol. Many of us know that we should eat five or more (emphasis on “more”) servings … Read more
Want to know how to start being more mindful? You don’t have to be a pro at yoga or go on a vacation to get the most out of mindfulness. You only need to bring yourself and a good dose of curiosity. We’ve broken down the basics of mindfulness practice so that you can use … Read more