Sidheswar Moharana
Over a significant number of years, the practice of fasting has developed into a pattern of behaviour typically connected with a variety of religious beliefs. In recent years, there has been a rise in interest in fasting as a strategy to promote better health and reduce the risk of developing chronic diseases. People who suffer … Read more
NREM Stage 1 Your body and mind go from being awake to being asleep at the start of sleep. If someone wakes up at this point, they might say they weren’t sleeping. The following things happen during stage 1 sleep: Things stop working in the mind.Because of this, your heart rate, breathing, and eye movement … Read more
Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start. 1. Banana yoghurt smoothie This is perfect for someone on-the-go and includes one of your five-a-day. Combine all the ingredients in a blender, blitz, pour and head out. Simple, nutritious, cheap … Read more
We all occasionally experience anxiety, which is a normal element of life. If this occurs, there are a few things you can try to help calm your emotions. If you frequently have anxiety and nothing seems to help, speak with your doctor about other possibilities. Exercise Daily You don’t have to train for the Olympics … Read more
People have been saying for years that you can gain five pounds in a year if you eat one extra cookie a day with an additional 50 calories. This is a theory that has been floating around for quite some time. In this article, we have discussed the answer to the famous question, “How many … Read more
Our brains are stunning and absurdly powerful, but they also have a lot of needs. Constant energy is one of these criteria. “Anytime you go longer than 4 to 5 hours without eating, the body’s energy levels can crash significantly,” warns Lisa Moskovitz, RD, a dietician in New York. “Having a nutrient-rich snack that’s low … Read more
Good hydration is one of the most critical aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps ensure that all bodily functions can occur as expected. In this article, we have gathered all our research and knowledge to answer the question, “What are Some of … Read more
Emotional eating is when you eat for reasons other than being hungry. Anyone can have it happen. Food is what keeps our bodies going. Since eating turns on the brain’s reward pathways, it makes sense that it lifts mood. Emotional eating becomes a problem when it happens often and the person doesn’t have any other … Read more
Mindful eating can help you stay healthy and fit for a long time. Some rules of mindful eating are to pay attention to what you’re eating, eat without being interrupted, stop eating when you’re full, and so on. Dietitian Ishi Khosla says that mindful eating means being present while eating. It is a way to … Read more
No matter what your age is, you should make time for some form of physical activity. Regular exercise is important for maintaining a healthy heart as well as building strong muscles and bones. It improves the way you feel overall, provides you with more energy, makes you appear younger, and prevents you from feeling down … Read more