Osteoporosis Diet: 10 Foods To Help Manage Warning Symptoms Osteoporosis
10 Foods To Help Manage Warning Symptoms Osteoporosis : Osteoporosis is a bone condition that makes bones brittle and feeble. Fractures, which can be painful and incapacitating, can result from this dangerous condition. Although males and younger persons can also develop osteoporosis, elderly women are more likely to do so.
Diet plays a major role in prevention as well as treatment of osteoporosis. Calcium and vitamin D play a major role in improving bone strength. Vitamin K, vitamin C, and various minerals play a very important role in keeping the bones healthy.
In this article, Dr. R. A. Purnachandra Tejaswi, Consultant Orthopaedic Surgeon, Yashoda Hospitals Hyderabad, shares the right diet that one needs to follow when diagnosed with osteoporosis.